30th, 31st October, 1st November
The ETC winter throws camp is designed to follow on from our spring event and transition into the heavy winter work that is required in to properly maximise the opportunity that few months without competition provides.
The key focus areas for the camp are geared towards the off-season. A greater level of attention will be placed upon physical prep in terms of practical activity and theory with a combination of classroom, Olympic lifting, agility, speed, coordination and power development sessions.
As well as a significantly increased proportion of the camp dedicated to physical prep, there will be an equal amount of time allocated to developing technique in throwing sessions.
Coaches and athletes will benefit from sessions on bio-mechanics, nutrition, stress, arousal, coping mechanisms, planning, physiology and enhanced observation and intervention skills.