Drills and Exercises for You to Try
We aim to share drills and exercises with the wider throws community to support athlete and coach development. These exercises and drills can be done with minimal specialist equipment and can be done away from a dedicated training environment. Training doesn’t stop at the track!
Drill and Exercise Safety
Please be aware that a number of these drills require the athlete to swing either the implements, weights or similar that could fly off if released by the athlete. Whilst this is unlikely, the exercises should be performed under control and at a suitable speed so that the risks of injury are minimised both to the athlete and anyone else who might be within range.