Winter Camp

28th, 29th and 30th October 2022

Arrive 5pm on the 28th Oct and Leave 4pm on the 30th Oct.

The ETC winter throws camp is designed to follow on from our summer event and transition into the heavy winter work that is required in to properly maximise the opportunity that few months without competition provides.

The key focus areas for the camp are geared towards the off-season.  A greater level of attention will be placed upon physical prep in terms of practical activity and theory with a combination of classroom, Olympic lifting, agility, speed, coordination and power development sessions.

As well as a significantly increased proportion of the camp dedicated to physical prep, there will be an equal amount of time allocated to developing technique in  throwing sessions.

Coaches and athletes will benefit from sessions on bio-mechanics, nutrition, stress, arousal, coping mechanisms, planning, physiology and enhanced observation and intervention skills.

Why Should I Attend?


  • Learn from experienced international throws coaches.
  • Improve your technical capability in the off-season.
  • Identify weaknesses in functional movement.
  • Understand how to address areas for improvement.
  • Learn in practical resistance training sessions.
  • Develop your general preparatory phase capacity.
  • Effectively transfer gym work into throwing exercises.
  • Psychology, nutrition & bio-mechanics of throwing



  • Understand how to structure an off season.
  • Develop coaching beyond the circle or run up.
  • Improve understanding of bio mechanics of throwing.
  • Psychological strategies to improve performance.
  • Learn how to optimise the coach/athlete relationship.
  • What technical items to work on in the off-season.
  • Learn how to be effective as a coach in the gym.
  • Develop your physical prep coaching beyond the gym.

Facilities & Accommodation

These include dedicated S&C suites, 2 indoor throwing areas, cryogenic chambers, ice baths, lecture theatres, classrooms, social centre and athletics track.  These impressive facilities allow ETC to provide a quality learning experience that isn’t subject to compromise.  Rooming for all athletes and coaches is in single en-suite rooms.  Each room has access to a common room and small kitchen area.  All meals are provided at the Social Hub and Main dining room.

Camp Schedule

28th October 2022

  1. Meet and Greet
  2. Dinner
  3. England Pathways Presentation
  4. Get to Know your Coach


29th October 2022

  1. Functional Movement Screen
  2. Resistance Based Training
  3. Multi-Jumps and Ballistic Exercises
  4. Throwing
  5. Elite Athlete Q&A


30th October 2022

  1. Movement Skills
  2. Throwing
  3. 1-2-1 Feedback Session
  4. Awards Ceremony
  5. Wrap Up


” A camp that finally allows coaches and athletes to interact, in a specialist, high quality training environment, bringing together many of the country’s best young throwers. The course adopted a practical led approach, rather than a lecture and literature led approach, but at the same time, managed to strike the ‘right’ balance between knowledge transfer and learning. A fun, open and inclusive environment”

Rob S. 2019 Spring Camp Coach Attendee

“The best part was the level of coaching with the attention to detail in drills, techniques and aspects of training. Also the International athlete talks was interesting and inspiring. I loved the variety and the mix of learning opportunities.”

Lucy J. 2019 Spring Camp Athlete Attendee

“The best parts for me was watching and learning from experienced coaches. Picking up numerous coaching tips, new screening tests, movement skills etc… Most importantly seeing the improvements in the athletes in such a short window and also the fun they were all having. Hopefully creating a good network with other coaches so that I can tap into their experiences and vice versa. And finally seeing that the throws community in the UK has lots and lots of potential all the way from coaches to athletes.”

Vito R. 2019 Spring Camp Coach Attendee

Book Your Place

Click on the button below and select the correct option in the shop to book your place on the camp.  We have limited spaces available due to group size restrictions.  Don’t Wait!


  • Coach – Full Board Residential, Single Room – £200
  • Athlete – Full Board Residential, Single Room – £295


Set in the heart of Northamptonshire and central to the country, Moulton college puts its considerable facilities at the disposal of ETC.  Located close to the M1 and A14 it is ideally situated to support athletes travelling from all corners of the UK.